Expertise
- Nutritional Therapist
- Nutritionist
- health coaching
- Menopause
- Weight management
- Diabetes
- Digestion
- Gut Health and Microbiome
- Healthy Eating
- Mental wellbeing
- Obesity
- Stress Management
- Thyroid
- Fatigue
- Weight Loss
- Chronic Fatigue Syndrome
- Womens Health
- Peri menopause
- Prediabetes support
- Mental health
- Hormone coach
- Depression and Anxiety
- Wellness
- Wellness Coaching
- Wellness Consulting
- Wellbeing & stress management
- Wellbeing Workshops
- Skin conditions
- Nutrition
- Nutrition & Diet
- Nutritional Advice
- Nutritional Health
- Immune system
- Diet and lifestyle
- Womens coaching
- Supplements
- men's health
- weight control
- Workplace Wellness
- cooking demonstrations
Summary
Hi, I’m Carla, a BANT-registered nutritional therapist specialising in women’s health, with a particular interest in perimenopause, menopause, metabolic health, and healthy ageing. I offer personalised nutrition and lifestyle support, working with women one-on-one and in groups to help them feel energised, manage their weight, and reconnect with their best selves.
With an empathetic and non-judgmental approach, I coach and support my clients through their health journey at a pace that feels right for them. They love discovering simple, nutritious and delicious recipes that fit into their busy lives and nourish their bodies without feeling restricted. No calorie counting or dieting, but sustainable and enjoyable diet and lifestyle changes to help them feel their very best from the inside out. Investing in your health can be truly transformative and you'll never regret it. Book a 30 minute complementary health review via my website and I will give you some simple tips to get you started. I look forward to chatting with you and getting started on your health journey.
Experience
-
Nurture and Thrive Nutrition
Nutritional Therapist
- Current
Education History
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Personalised Nutritional Practice Diploma
CNELM
2021 - 2024 -
Diploma in Nutrition and Health
BCNH
2017 - 2021
Qualifications
Nutrition qualifications: Dip BCNH, Dip PNPD, CNELM, mBANT, rCNHC
Clubs and Associations
BANT - British Association for Nutrition and Lifestyle Medicine
CNHC - Complementary and Natural Healthcare Council
Interests and Hobbies
Cooking, yoga, hiking, cycling, weight training, walking my beautiful border collie, playing piano, spending precious family time
