Expertise
- Supplements
- Nutrition
- Weight Loss
- Mental health
- Nutritional Advice
- Stress Management
- Wellness
- Weight management
- Gut Health and Microbiome
- Skin conditions
- Menopause
- Digestion
- health coaching
- Immune system
- Wellness Coaching
- Wellbeing Workshops
- Depression and Anxiety
- Nutritionist
- Wellness Consulting
- Diabetes
- Nutritional Therapist
- Healthy Eating
- Nutrition & Diet
- Fatigue
- Obesity
- Peri menopause
- Prediabetes support
- Thyroid
- Womens Health
- Diet and lifestyle
- weight control
- Wellbeing & stress management
- Mental wellbeing
- cooking demonstrations
- men's health
- Nutritional Health
- Hormone coach
- Womens coaching
- Chronic Fatigue Syndrome
- Workplace Wellness
Summary
Hi, I’m Carla, a BANT-registered nutritional therapist specialising in women’s health, with a particular interest in perimenopause, menopause, metabolic health, and healthy ageing. I offer personalised nutrition and lifestyle support, working with women one-on-one and in groups to help them feel energised, manage their weight, and reconnect with their best selves.
With an empathetic and non-judgmental approach, I coach and support my clients through their health journey at a pace that feels right for them. They love discovering simple, nutritious and delicious recipes that fit into their busy lives and nourish their bodies without feeling restricted. No calorie counting or dieting, but sustainable and enjoyable diet and lifestyle changes to help them feel their very best from the inside out. Investing in your health can be truly transformative and you'll never regret it. Book a 30 minute complementary health review via my website and I will give you some simple tips to get you started. I look forward to chatting with you and getting started on your health journey.